top of page

"There are many lessons to be learnt along the path of life.

Self-care is one of the most essential. You are worth it.

Nurture yourself. Feed your soul. It is possible to feel alive again"

                                                                                                          - Unknown 


Stress has become a daily part of our lives, which has an impact on our overall health and wellbeing. 

'Good stress' may motivate us in achieving our goals, however, it may still have a negative effect on your health without you even realizing it.

'Bad stress' can be over-whelming and, when unmanaged, impacts one physically, emotionally, and mentally. 

Recognising and managing stress plays a very important part in achieving and maintaining balance . 


Welcome to Kinosis - a service that offers a holistic and professional approach towards achieving 'exquisite self-care' through kinesiology and massage. 


We are based in Ballito and aim to achieve relaxation, balance, health and wellness. 


Available treatments


* Kinesiology 

  People experiencing the following may benefit from Kinesiology:


- Pain (muscular, joint, back pain etc)

- Emotional problems

- Depression

- Fatigue

- Digestive complaints

- Relationship difficulties

- Low self esteem 


* Massage


Back Pain

massages, kinesiology, relaxation, stress release, headaches, muscles, sports performance, health, wellness, sports massage, indian head massage, mobile, depression, emotional support, fatigue, Ballito, Durban, foot massage, head massage, back massage, aromatherapy, stress management, life coach, emotional stress, tight muscles, tension, muscle release, trigger points, stiffness, range of movement, reiki, energy healing, holistic, alternative

bottom of page