Stress has become a daily part of our lives, which has an impact on our overall health and wellbeing.
'Good stress' may motivate us in achieving our goals, however, it may still have a negative effect on your health without you even realizing it.
'Bad stress' can be over-whelming and, when unmanaged, impacts one physically, emotionally, and mentally.
Recognising and managing stress plays a very important part in achieving and maintaining balance .
Welcome to Kinosis - a service that offers a holistic and professional approach towards achieving 'exquisite self-care' through kinesiology and massage.
We are based in Ballito and aim to achieve relaxation, balance, health and wellness.
People experiencing the following may benefit from Kinesiology:
- Pain (muscular, joint, back pain etc)
- Emotional problems
- Food allergies and sensitivities
- Digestive complaints
- Relationship difficulties
- Low self esteem
- Skin problems
"There are many lessons to be learnt along the path of life.
Self-care is one of the most essential. You are worth it.
Nurture yourself. Feed your soul. It is possible to feel alive again"
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